The main task is to create comfortable conditions

Exercise increases your level of performance and “switches on” your brain activity. Lowimpact activities. Such as walking or slow running. Provide more energy than going to the gym and doing challenging strength training. You need to devote at least  minutes a day to this. But for starters.  Will be enough. To develop a habit. The main thing is to do exercises every day at the same time. Choose a type of physical activity that you enjoy. Dream sleep is an important component of human health. During sleep. We rest. Although the brain does not stop its activity. Unstable and poorquality sleep negatively affects our wellbeing. Mood and productivity.

Dream dream more often than not. Sleep helps. But sometimes it can cause harm. For example. With depression. But these are rare cases that we will miss.  to improve the quality of sleep. To do Benin WhatsApp Number  this. You need get rid of auditory and visual stimuli. For example. By using blackout curtains. A mask and earplugs for sleeping. Maintain the recommended temperature in the room at     c. But rely on yourself. Adjust it to find a comfortable one. Ventilate the room before going to bed or sleep with an open window. In winter. You can take the pillow outside all day so that you can lay it down on a cold one in the evening.



Lighting greatly affects a person's internal rhythms. At night. The body produces melatonin. A hormone that is responsible for sleep. In bright light. Its synthesis is inhibited. And you no longer feel like sleeping. The formation of melatonin is most negatively affected by the blue spectrum of light. Hence the recommendation do not watch tv. Computer. Or “hang out” on your phone before bed. The body's internal clock is set to the time of falling asleep and waking up. So in order to feel good and avoid mental fatigue and overwork. You should fall asleep and wake up at the same time. Try not to drink coffee after lunch. Otherwise it will be difficult to sleep.